Services and Fees

This initial session is a space to understand the main difficulty you’re experiencing and what you’d like support with. We’ll explore how things have been affecting you, alongside your hopes and goals for therapy. Towards the end of the session, we’ll bring this together into a shared understanding of what we would focus on if we were to work together moving forward.

 

Fee: £140

This assessment allows us to take time to build a fuller picture of your experiences with food, eating, and body image. We’ll gently explore eating patterns, any compensatory behaviours, and how these difficulties are impacting your day-to-day life.

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To help me understand your situation more fully, I’ll also ask about your physical and mental health history, as well as your goals for therapy. Towards the end of the session, we can discuss what working together might look like within the CBT-E framework, and whether this feels like the right next step for you.

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Fee: £210

Supporting a loved one with an eating disorder or disordered eating can feel overwhelming and confusing. Very often we feel afraid of saying the wrong thing, or feeling confused by the daily distress around food and mealtimes.

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This one-off consultation is designed specifically for parents, partners, and carers who need expert guidance but whose loved one may not be ready or able to engage in therapy themselves.

 

What we will cover in this session:

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• Understanding the Pattern: A compassionate look at how eating disorders operate, helping you separate the person you love from the illness itself.

• Communication Tools: Practical, evidence-based strategies (drawing from specialized frameworks like the New Maudsley Method) on how to navigate difficult mealtime behaviors and communicate constructively without accidentally triggering the eating disorder voice.

• Boundary Setting & Safety: Expert advice on how to establish healthy boundaries at home while safely monitoring physical and psychological risks.

• Your Support Roadmap: Clear guidance on how to navigate the wider healthcare system (including NHS and private pathways) and practical ways to protect your own well-being while supporting their recovery.

 

You do not have to figure this out alone. This session provides a confidential, expert space to get the answers, validation, and actionable strategies you need to support your family safely.

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Fee: £350

When you are feeling stuck in cycles of disordered eating, food anxiety, or body distress, knowing where to start can feel completely overwhelming. It is easy to feel confused about what recovery actually means for you, or whether long-term therapy is the right step right now.

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The Clarity Bundle is a fixed-term, two-part specialized assessment package designed to strip away the confusion. Over two dedicated sessions, we will thoroughly explore your current challenges, build a personalized understanding of your symptoms, and co-create an actionable roadmap for your future—with absolutely no requirement to commit to ongoing, weekly therapy.

 

What is included in the bundle:

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• Session 1 - The Deep Dive (90 Minutes): A comprehensive, supportive clinical assessment where we look at your relationship with food, history, and current patterns. We will also review physical and psychological safety boundaries to ensure you have a clear picture of your health status.

• The Clinical Formulation (Behind the Scenes): Between our sessions, I will use evidence-based psychological frameworks (including CBT-E principles) to map out exactly what factors are keeping your specific cycles stuck.

• Session 2 - The Roadmap & Integration (50 Minutes): We meet again to walk through your personalized formulation together. You will receive a written summary outlining your specific maintenance cycles, immediate coping strategies to manage symptoms safely on your own, and professional recommendations for the best treatment pathways forward.

 

This bundle is ideal if you want an expert, objective evaluation of your eating difficulties, if you are currently on an NHS waiting list and want answers now, or if you want a clear recovery plan before deciding whether to step into long-term therapy.

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Fee: £490

If you feel the time is right to begin therapy, I would be glad to support you in your journey towards recovery. I offer individual sessions, as well as a block of five sessions that can be purchased on an ongoing basis (either from the outset or after a few sessions, depending on your preference).

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For ongoing clients, I also offer ad-hoc 30-minute support sessions, which can be helpful if you need additional support between regular appointments.

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Most therapy sessions are 50 minutes. Occasionally, we may agree to extend a session to 90 minutes in order to complete in-session (in-vivo) behavioural experiments. For example, we may use one to practise feared situations or responses together in real time, or to allow time to process and reframe painful memories. These longer sessions are only suggested when they are clinically appropriate, in line with established CBT protocols and NICE guidelines, and when they meaningfully support the work we are doing. Any decision to extend a session is always discussed and agreed collaboratively.

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Fees:

​Individual 50-minute session: £140

A block of 5 sessions: £600

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Individual 30-minute support session: £70

Individual 90-minute session: £210

Clients usually reserve a regular weekly time slot, which helps provide consistency and momentum in therapy. Payment for individual sessions is requested in advance of each appointment. For block bookings, payment is requested prior to the first session.

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I operate a one-week notice policy for cancellations and rescheduling. If you give at least one week’s notice, no fee is charged. Cancellations made with less than one week’s notice are charged at the full session fee, as this time is held specifically for you and cannot usually be offered to someone else at short notice.

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If you decide to end therapy, I ask for one week’s notice. Endings are planned collaboratively, allowing time to reflect on what you’ve learned and to focus on relapse prevention where appropriate.

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I don’t offer reduced-fee sessions outside of the 5-session bundle. I don’t work with private health insurance providers.